Creative Coaching Pathways

The reality is we all go through struggles.

Time is short, to-do lists are long, family obligations are many, and bills are always waiting. 

It's not the challenges themselves that are the issue, but how we respond to them. When we begin to feel overwhelmed and stressed - anxiety creeps in, and our ability to show up as our best selves diminishes.

Parker Palmer said, "Self-care is never a selfish act."

How would it feel to receive an incredible basket full of tools to support your self-care right now?

Discover the benefits of our self-care program, "10 Tools to Relieve Stress and Anxiety." This program offers a unique blend of coaching tools and techniques that will empower you to be resilient, recenter, set boundaries, and revitalize.

This program offers a diverse range of resources. You can watch videos, listen to meditations, take quizzes, get guidance, and learn how to set new boundaries.

Here you will find: 

• 10 Daily lessons with tools, meditations, and exercises
• Quizzes to assess and help identify where you can recenter and rebalance
• Activities to release built-up tension in the body
• Help to navigate complicated dynamics during the holidays
• Guidance for prioritizing and setting boundaries

Your program includes a beautiful and inspiring 32-page journal you can download or use online. Here, you will take your notes and do journal work.