Creative Coaching Pathways

Visual Journaling, like a written journal practice, is a way to respond to life's experiences. 

The act of putting putting pen/paint/crayon to paper involves using the inner vision to imagine what a feeling, thought, or belief would look like it it were expressed as a color, shape or image. 

In doing this work myself, and with clients, I have noticed that this visual language not only reveals how we feel about our experiences or issues in our lives, but as we begin to understand our own language, I have found it also communicates messages.

Learn a bit about The Visual Journaler process in this straight-forward and fun exercise, you will begin to discover the way you associate color with your emotions.